Discomfort having an impact on the lower part of the back characterizes the common condition simply called low back stiffness. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if you have been experiencing pain for under 6 weeks. For acute low back pain, it’s important not to overexert yourself nor stay absolutely inactive. You will feel just like staying in bed will dump the agony but in reality doctors do not suggest long times of bed rest in this example. It’s best to continue with your ordinary activities but at a gradual pace.Simply magnetic after 2 weeks you’ll do some aerobic exercises. Despite its benefits, light therapy still has scepitcs in the medical community. “There are psychologists and psychiatrists who do not believe in it, underlines Dr Marc Hébert. They were surprised to find that a number of patients replied in the same way to light therapy sessions”.
In fact, it would seem that the treatment works for about 70% of people suffering from seasonal depression. One of the advantages of this treatment is the possibility which it offers to everyone, the power to anticipate the blues before the arrival of autumn. We know that the treatment of light therapy works for people affected by winter depression, but we do not know yet the mecanical theraputic action, indicates Dr Marc Hébert, who specialises in the subject since 1992. We notice that the biological response to the light therapy, which lets us conclude that it, is not a placebo effect, but a real effect. If the pain continues for three weeks, it is best to seek professional physical therapy treatment for persistent low back pain. A qualified physical therapist is informed on the precise wishes of a person suffering low back pain and will be in a position to design.
Physical care treatment for prolonged low back stiffness starts with educating the patient about correct movement and posture. Some physical therapists use methods of therapy that apply heat, electric kick and ultrasound to the area affected. Physical therapy treatment for persistent low back trouble involves specific exercises to boost flexibility and strengthen back muscles especially those that support the backbone.